J.L.
32.7 lb down and 10 cm off his waist in a physique prep
I walk around now with my chest up and my head highSee his wins
D.H.
24.3 lb down, and gained muscle along the way
If you follow his instructions and put in the work, you will see extraordinary results.See his wins
N.B.
31 lb down and 17.5 cm off her waist
Do it! Was the best thing I did and wish I started soonerSee her wins
J.C.
45.6 lb down and 17.6 cm off his waist
Still staying under 100kgSee his wins
N.L. 1
24.1 lb down and 12 cm off her waist, with a half marathon along the way
Your life will change for the better from the moment you sign up.See her wins
M.C.
28 lb down and 13.5 cm off his waist, with his leg press up 100 kg
Very happy with progress pictures and weight at minute.See his wins
B.C.
25 lb down and 12.5 cm off his waist, while hitting lifetime PBs
Moving better, more energy increased confidenceSee his wins
A.P. 1
19.1 lb down, then kept it off through a summer of weddings and travel
I would say more confidence in myself physically which transcends into everything elseSee her wins
A.P. 2
4 cm on his arms, 5 cm on his shoulders and 9 lb down
if you’re ready to be accountable and be kept accountable then do itSee his wins
D.L.
19 lb down and 14.5 cm off his waist
Dont leave it too late, the longer you leave it the harder it’ll be.See his wins
H.W.
18.8 lb down and 10 cm off his waist
I really didn't know how to get a balanced meal in the past and now it's part of life.See his wins
R.L.
18.4 lb down and 9.5 cm off his waist
I’m delighted with my progress so far and would not have achieved it without Adam’s help.See his wins
G.B.
24.7 lb down and 11.1 cm off his waist
Go for it, give it a shot and you'll get resultsSee his wins
N.L. 2
Chest up 2.5 cm and leg press up 30 kg in just 5 weeks
Do it, even just to get a program to followSee his wins
C.M. 2
Leaned out from 97 kg while keeping his legs for Gaelic football
See his wins24.2 lbdown
T.L.
24 lb down, 13 cm off his waist and squatting 110 kg
If you work with Adam and have that commitment then you’ve struck gold!See his wins
19.3 lbdown
J.P.
19.3 lb down and 10 cm off, around a packed travel schedule
I think the tracking is really helping me see what I have availableSee his wins
17 lbdown
C.M. 1
17 lb down and 13 cm off her waist
I felt really awake this morning for the first time in ages.See her wins
16.4 lbdown
M.J.
16 lb down, 7 cm off his waist and a 1:58 half marathon
pull ups are getting alot easier, no more fear of anythingSee his wins
9.7 lbdown
R.C.
9.7 lb down and 11 cm off her chest, holiday included
Absolutely worth it! Health is your wealth!See her wins
5.6 lbdown
N.C.
5.6 lb down and 5.5 cm off her waist
don't feel the need to reach for sweet stuff as much which is a big win.See her wins