Leaned out from 97 kg while keeping his legs for Gaelic football
C.M. 2 trained with me back in 2023, before every client had a weekly check-in sheet. His numbers didn't survive the move to my new system. His quads clearly did.
Where he started
Starting weight: 99 kg (2021 application), 97 kg (2023 application)
Target: 87 to 88 kg
Goal in his words: "I would like to get to around 88kg while still having muscle. I would also like to still be able to compete in Gaelic football and not be too slow due to muscle mass"
Willingness to change: 10 out of 10 (2021), 9 out of 10 (2023)
