“I really didn't know how to get a balanced meal in the past and now it's part of life.”
Waist and hips at their smallest, the rest at their biggest, in cm
Weekly check-in scores out of 5
Every win is tagged with where it came from.
Exactly as sent on WhatsApp.
From his testimonial form.
"After 2 weeks, I was able to see my weight shifting, after 6 weeks, people started to notice the fat dropping from my body and my cardio had improved, such as my running, whereas people would have seen me struggle with running beforehand, they now see that my running is now better than theirs."
"The motivational aspect of working with you has really helped. Times when I felt like I was having a rubbish week, you would always balance my mindset out by highlighting what I should be grateful for in terms of the shifts that are happening. The mindset of being in it for the long-term has been really helpful too and the confidence I am given with not being too harsh on my body or myself has been really profound. The meal plan structures are a huge help too, rather than just prescribing macros and calories, the guided meal plans really help me see what I need to do to eat in a balanced manner. It's comprehensive and well guided with physical and psychological support."
"Physically I've been able to learn that even if you are in a deficit, you can still improve on your performance, unlike other coaches who argue that if you are in a deficit, it's almost impossible to push harder, which also extends to the difference in my mental approach when it comes to working out and general daily living. Every little step counts towards progress and this has really helped fuelled me with eating but also applied to other parts of my life too, such as my daily routines. I feel my social confidence has also increased compared to before."
"Yes it has, learning the balanced dieting approach helped me apply how I should eat even when I was on a deload week, ensuring that all my meals are balanced, if they aren't, like when I am eating all biege food with friends, then I feel like something is missing."
"The psychological and physical approaches with Adam makes your goals much easier, as we test boundaries and our limits to ensure we are getting optimal results without making it feel too much like I am on a cut etc."
"No one, I would recommend it for all."
"It really has to be the balanced eating approach... I really didn't know how to get a balanced meal in the past and now it's part of life."
Results over 24 weeks of coaching.