G.B. · 2026-07-20Just shows how my eating habits have changed alot 😆
G.B. · 2026-07-26Iv my meal prep done for main meals so snacks and stuff I can get it down to a T or as good as
I basically do my food for the next day in my fitness pal then I know what I have to eat for the day and stretch it out 😊
Adam · 2026-08-02Had a look at the photos there as well, big difference around the mid section already, wait until you see 4 weeks from now!
G.B. · 2026-08-09On ti the next week and progress its going really well big difference from what iv had from pt in the past they have had me on stupid calories and looking and feeling awful , have a good day and speak soon 🧠
G.B. · 2026-08-20Massive drop in weight today mate lol
Adam · 2026-08-20Amazing! Mate 181.8, glad to see it dropping, I knew it was coming only a matter of when, would be surprised if it was in the 180.somehting range by Sunday
G.B. · 2026-09-16Hey all good , iv noticed a big drop in weight ya , energy is so so up and down i could say
G.B. · 2026-10-11Nope iv come this far i may aswell carry on im this far , no point wasting it now
G.B. · 2026-10-18Im finding the longer im in a deficit the less hunger im being ,there is days dont get me wrong I do feel it but overall I think im kinda getting use to it , but the mince and veg and cauliflower rice is diffenetly a plate full for the macros
