R.C.: 9.7 lb down and 11 cm off her chest, holiday included

9.7 lblost (13st 10.2lb → 13st 0.5lb)

5%of bodyweight

5.1 cmoff the waist

25.7 cmlost in total

12,407steps a day

Where she started

Biggest struggle: "I felt like I was stuck in a rut" and she "had got to a sticking point and couldn’t shift anymore"
How it affected her: "My confidence levels were lower than usual"
What she'd tried before: going solo with apps, even studying nutrition herself, and she had coached with Adam before Covid
Why she started: "honestly I just thought what have I got to loose"

Measurements

Start → best, in cm

Waist104.5 → 99.4-5.1 cm

Hips101.0 → 97.2-3.8 cm

Chest102.2 → 91.1-11.1 cm

Arm31.0 → 30.6-0.4 cm

Thigh52.6 → 50.9-1.7 cm

Calf38.8 → 35.2-3.6 cm

How she felt

Weekly check-in scores out of 5

Energy

Start 3.5/5

Best 3.8/5

1 · No energy5 · Full of energy

Hunger

Start 1.8/5

Best 1.4/5

1 · Not hungry5 · Starving

Her wins

Every win is tagged with where it came from.

Scale wins

"For me it was getting below the weight I hadn’t been in over 2years." testimonial · 16 Jul 2026
"Hey yes! I haven’t hit that in 2yrs so very pleased!!" whatsapp · 4 Jun 2026
"I’m very happy with results this wk tho!" whatsapp · 24 May 2026
Came back from 2 weeks away and hit a new lowest weight, 182.5 lb, within 3 days check-in log
"Getting below that point of weight where I was 2years ago!" check-in · 6 Jun 2026

Non-scale wins

"Even getting my 5k under 30mins was a win for me!" testimonial · 16 Jul 2026
"I’m more active than just in the gym. I feel more confident in myself" testimonial · 16 Jul 2026
11.1 cm off her chest and 5.1 cm off her waist in her first 5 weeks check-in log
Averaged 12,407 steps a day, and over 10,500 in every full week she logged check-in log

Training wins

Beat her weekly cardio target in all 5 full weeks, peaking at 135% check-in log
"Even getting my 5k under 30mins was a win for me!" testimonial · 16 Jul 2026
Kept training on a heavy work week, going "from work to the gym to work again" whatsapp · 4 Jun 2026
"I got my 5k under 30mins!" check-in · 20 Jun 2026
"just that I feel more comfortable training." check-in · 6 Jun 2026
"I’ve been training with a friend which has been good and motivating keeping ourselves accountable." check-in · 13 Jun 2026

Mindset wins

"I was strict! I made a dinner before we left. I didn’t have any alcohol just 1 Coke Zero!" whatsapp · 12 Jun 2026
"Didn’t go off the rails!" on a 2 week holiday whatsapp · 8 Jul 2026
Scored 84% to 93% on her weekly points target in every full week check-in log
"it was always about finding myself and enjoying training again after a few rough years." testimonial · 16 Jul 2026
"Being at the concert and being disciplined to not have alcohol…being organised and making dinner before we went also helped." check-in · 13 Jun 2026
"honestly just having that accountability has been great for me." check-in · 6 Jun 2026

Real messages

Exactly as sent on WhatsApp.

R.C. · 2026-05-24I’m very happy with results this wk tho! So motivated to keep it up and get going this wk

R.C. · 2026-06-04Hey yes! I haven’t hit that in 2yrs so very pleased!!

Adam · 2026-06-04Hey R., I see yesterday you hit a new low weight 💪

R.C. · 2026-06-12I was strict! I made a dinner before we left. I didn’t have any alcohol just 1 Coke Zero!

R.C. · 2026-06-23Got the guide thanks!
Also just to give you an idea as to where I’m at in terms of future planning I’d like to continue for another while to get down or past my initial goal of 80kg!

R.C. · 2026-07-08given I had some beer and the odd treat whilst I was away I’m not too disheartened. Didn’t go off the rails!

Adam · 2026-07-08Amazing, absolutely the right mindset!

R.C. · 2026-07-16But happy to continue to be progressing.

R.C. · 2026-07-16Thanks, all good my end still suffering a bit from jet lag. But happy to continue to be progressing.

R.C. · 2026-07-17Firstly I want to say I really appreciate you help, knowledge and support through the weeks it has been very much appreciated.

In her words

From her testimonial form.

What made coaching easier than she expected?

"Support, accountability just knowing you can reach out at anytime is super helpful and it’s easy to understand and structured to help understand"

What's different about your life now?

"I’m more active than just in the gym. I feel more confident in myself"

Was the investment worth it?

"Absolutely worth it! Health is your wealth!"

What would you say to someone on the fence?

"Just do it, you have nothing to lose you only regret what you don’t try."

Who is this coaching NOT for?

"This coaching is adaptable and can be adapted to anyone!"

Anything else?

"Just thankyou!! Even getting my 5k under 30mins was a win for me!"