N.B.: 31 lb down and 17.5 cm off her waist

31.2 lblost (10st 10.8lb → 8st 7.6lb)

20.7%of bodyweight

17.5 cmoff the waist

60 cmlost in total

10,336steps a day

Where she started

Biggest struggle: "Not eating enough of the correct foods and consistency"
How it affected her: "Very low confidence, would of wore a lot of baggy clothing"
What she'd tried before: various diets and training alone in the gym, but with "no structure or routine"
Why she started: "Plans to travel and wanted to increase confidence"

Measurements

Start → best, in cm

Waist84.0 → 66.5-17.5 cm

Hips97.0 → 84.5-12.5 cm

Chest97.0 → 83.0-14 cm

Arm29.0 → 23.0-6 cm

Thigh51.0 → 45.0-6 cm

Calf35.0 → 31.0-4 cm

Strength

Start → best

High Incline DB Press6kg x 9 → 16kg x 7+10 kg

Mid Incline DB Press8kg x 8 → 16kg x 6+8 kg

Low Incline DB Press6kg x 10 → 12kg x 10+6 kg

Single Leg Hip Thrust12kg x 14 → 18kg x 12+6 kg

Pec Dec7kg x 10 → 11kg x 12+4 kg

How she felt

Weekly check-in scores out of 5

Energy

Start 4/5

Best 4/5

1 · No energy5 · Full of energy

Hunger

Start 1/5

Best 1/5

1 · Not hungry5 · Starving

Her wins

Every win is tagged with where it came from.

Scale wins

"I am finally out of the 62kg bracket 🙌🏼🙌🏼" whatsapp · 24 Jun 2026
"Weight finally dropped" check-in · 20 Sep 2026
Two new lowest weights in one week whatsapp · 24 Sep 2026

Non-scale wins

"I have always disliked my arms and went out all weekend with no jacket covering them" check-in · 26 Jun 2026
"Wore shorts to the gym" check-in · 30 May 2026
Her first win, at about 12 weeks: her clothes fitting better testimonial · 31 Jul 2026
"Loads of people complimented how much weight I've lost" check-in · 27 Sep 2026
"Been in Liverpool 4 hours and I've got called super skinny twice" whatsapp · 2 Oct 2026
"I feel like there's a big change to the shape of my face" whatsapp · 18 Aug 2026
"Climbed slieve donard" check-in · 18 Jul 2026
"Squatting for the first time in years" check-in · 24 Jan 2026
"Went to the gym all week by myself" check-in · 21 Feb 2026

Training wins

"Hit every single goal, new PBs, recorded myself in the gym" check-in · 9 May 2026
"Rdl 50kg" check-in · 14 Jun 2026
"pendulum squats are progressing quickly" check-in · 17 Oct 2026
"Feel like my form has improved in a lot of exercises" check-in · 28 Mar 2026
Doubled her incline dumbbell press (6 kg → 12 to 16 kg) between August and October training log

Mindset wins

"Didn't have a meltdown when the scales went up after being away" check-in · 28 Feb 2026
"Didn't let the weight on the scale going up after London bother me" check-in · 16 May 2026
"Threw out my leftover cake so I can start being healthy again" check-in · 11 Oct 2026
"Went to the gym when I really didn't wanna go and got back on track" check-in · 28 Mar 2026
Kept losing through night shifts, holidays, illness and nights out check-in log

Real messages

Exactly as sent on WhatsApp.

N.B. · 2026-02-08Morning, all them changes are grand! Also the new meal plan looks amazing, excited to try it next week. Thankss

Adam · 2026-06-06Wow! N.! That is insane! Actually insane!

Adam · 2026-06-06Such a massive change! I'm sure that's a massive confidence boost?

N.B. · 2026-06-24I am finally out of the 62kg bracket 🙌🏼🙌🏼

N.B. · 2026-08-18I feel like there's a big change to the shape of my face etc so I'm happy for it not to be blurred

N.B. · 2026-08-18No it’s okay, I feel like there’s a big change to the shape of my face etc so I’m happy for it not to be blurred

N.B. · 2026-08-28Yeah it’s coming down slowly! Feel good it’s nice to be back on track

Adam · 2026-09-24Hey, 2 new low weights this week 💪

N.B. · 2026-10-02Been in Liverpool 4 hours and I've got called super skinny twice

In her words

From her testimonial form.

What made coaching easier than she expected?

"Accountability and support with diet"

What's different about your life now?

"So much more confident and happy in myself"

Was the investment worth it?

"Yes, able to wear the clothes I want and feel confident"

What would you say to someone on the fence?

"Do it! Was the best thing I did and wish I started sooner"

Who is this coaching NOT for?

"No one"