N.C.: 5.6 lb down and 5.5 cm off her waist

5.6 lblost (11st 13.0lb → 11st 7.4lb)

3.4%of bodyweight

5.5 cmoff the waist

14.5 cmlost in total

9,061steps a day

Where she started

Biggest struggle: a daily sugar habit, biscuits "2/3 a day previously" and a "9/9.30am sugar hit" check-in · 21 Sep 2026
What she'd tried before: not recorded (no testimonial yet)
Why she started: not recorded (no testimonial yet)

Measurements

Start → best, in cm

Waist98.5 → 93.0-5.5 cm

Hips106.0 → 105.0-1 cm

Chest105.5 → 101.0-4.5 cm

Arm28.5 → 28.5Held

Thigh51.5 → 48.5-3 cm

Calf36.5 → 36.0-0.5 cm

How she felt

Weekly check-in scores out of 5

Energy

Start 2.1/5

Best 2.6/5

1 · No energy5 · Full of energy

Hunger

Start 2/5

Best 2.1/5

1 · Not hungry5 · Starving

Her wins

Every win is tagged with where it came from.

Scale wins

New lowest weight of 161.4 lb in week 7 check-in log
Kept the scale moving down through a week with a heavy cold check-in log
"still no biscuits this week 😀" whatsapp · 16 Sep 2026

Non-scale wins

"My biggest win is not eating any biscuts" check-in · 21 Sep 2026
"Morning walk with the Dog has happened every week day after I drop the kids off to school." check-in · 21 Sep 2026
5.5 cm off her waist and 4.5 cm off her chest in 6 weeks check-in log
"Divis walk" on a Sunday in week 1 check-in log · 13 Sep 2026
A Cavehill walk with friends, "had the most delicious brownie...no regrets" check-in log · 18 Oct 2026

Training wins

"I enjoyed the 30 minute cardio session." check-in · 21 Sep 2026
Hit or beat her cardio target in 4 of her first 5 weeks, up to 167% check-in log
First 4 out of 5 energy day logged in week 3 whatsapp · 24 Sep 2026
"hour long cardio" check-in log · 11 Oct 2026

Mindset wins

"don't feel the need to reach for sweet stuff as much which is a big win." check-in · 11 Oct 2026
"serious win for me." on still not snacking check-in · 27 Sep 2026
"Food stayed largely on track" while unwell check-in · 18 Oct 2026
"really really wanted a biscuit" and still didn't have one check-in log · 14 Sep 2026
Scored 86% to 93% on her weekly points target in weeks 1, 2, 3 and 5 check-in log

Real messages

Exactly as sent on WhatsApp.

N.C. · 2026-09-16still no biscuits this week 😀

Adam · 2026-09-16That's amazing about the biscuits, honestly that is going to be such a win not only for the weight management but also mindset wise!

Adam · 2026-09-21I'm very happy with your progress and I think everything is going well

N.C. · 2026-09-24But havent given in to the biscuits and i am on course food wise today. Sticking as far as i can to the plan. 👍

N.C. · 2026-09-24Lol glad I made you happy...I am on fumes today..buckled. But havent given in to the biscuits and i am on course food wise today. Sticking as far as i can to the plan. 👍 will try and get the second cardio session.in tomorrow if I have the energy.

Adam · 2026-09-24Hey N., yesterday was our first 4/5 energy day! So happy to see!

N.C. · 2026-10-01Thanks very much Adam...very supportive. And much appreciated. :-)

N.C. · 2026-10-14Thanks Adam, all on track just havent had a minute to update :-)