24.1 lb down and 12 cm off her waist, with a half marathon along the way
“Your life will change for the better from the moment you sign up.”
24.1 lblost (12st 7.3lb → 10st 11.2lb)
13.7%of bodyweight
12 cmoff the waist
62 cmlost in total
14,813steps a day
Where she started
Biggest struggle: "I was struggling with my body image. I lacked motivation and accountability for my own actions."
Her worry: she wanted to keep her curvy figure and was afraid running and training would take it away. "I am no longer scared of this and i am embracing my figure as it continues to change."
What she'd tried before: a PT three years earlier, then going it alone, but "with a busy/hectic work life and social life, i found it hard to maintain progress"
Why she started: she saw an ad and decided to invest in herself rather than keep waiting for the right time
Measurements
Start → best, in cm
Waist82.0 → 70.0-12 cm
Hips100.0 → 91.0-9 cm
Chest95.0 → 85.0-10 cm
Arm32.0 → 28.0-4 cm
Thigh60.0 → 47.0-13 cm
Calf40.0 → 36.0-4 cm
Shoulders101.0 → 91.0-10 cm
Strength
Start → best
Leg Press (Dead Stop)70kg x 10 → 130kg x 12+60 kg
Leg Press70kg x 12 → 130kg x 12+60 kg
Toe Press Machine45kg x 12 → 80kg x 14+35 kg
Barbell Hip Thrusts50kg x 12 → 80kg x 12+30 kg
Shoulder Press (Machine)14kg x 12 → 35kg x 12+21 kg
How she felt
Weekly check-in scores out of 5
Energy
Start 3.5/5
Best 4.4/5
1 · No energy5 · Full of energy
Hunger
Start 1.6/5
Best 1/5
1 · Not hungry5 · Starving
Her wins
Every win is tagged with where it came from.
Scale wins
Down from 175.3 lb to a new low of 151.2 lb in April 2026 check-in log
Dropped below 155 lb for the first time in January 2026 (153.7 lb), straight after Christmas check-in log
"Getting down to 71kg. Im proud that my results are finally showing and paying off." check-in · 27 Apr 2025
"Mentally tracked and stayed around 1600 just forgot" on a day she didn't log check-in log · 20 Jun 2025
Non-scale wins
"Emotionally and mentally i feel better because when i look in the mirror i see a change." testimonial · 24 Apr 2025
"I have a lot more confidence in myself." testimonial · 24 Apr 2025
"I am no longer scared of this and i am embracing my figure as it continues to change." testimonial · 24 Apr 2025
13 cm off her thighs and 12 cm off her waist check-in log
"Idk if u seen my insta but obvs felt very good this weekend!" whatsapp · 1 Jun 2026
Strong enough to lift a friend up onto her shoulders whatsapp · 1 Jun 2026
"Aw Adam seen the transformation and i am honestly chuffed!!" whatsapp · 12 Jul 2026
"i have a healthier relationship with food." testimonial · 24 Apr 2025
"I got so many compliments from my family. My mam “jesus christ theres nothing on ya theres nothing left” was said a few times lol" check-in · 27 Apr 2025
"I can notice a difference in the clothes i wear every day too." check-in · 2 Feb 2025
"Certain clothes like trousers are becoming baggier." check-in · 7 Feb 2025
"Im definitely feeling much leaner in my upper body. It’s making me more confident each week" check-in · 9 Mar 2025
Training wins
"21k half marathon" check-in log · 29 Nov 2025
"Done a 10k this morning!" whatsapp · 14 Jun 2026
Ran 21 km again on Christmas Day 2025, then in February and May 2026 check-in log
"First ever 20k! Over achieving on my running." check-in · 24 Oct 2025
"Doing 41k of running!!!" check-in · 22 Mar 2026
"Proud i got a new running pb." check-in · 5 May 2025
"15k! Extra points pls 👀" check-in log · 16 Oct 2025
Hiked Slieve Donard, Cavehill and 13 to 15 km hikes on top of her training check-in log
First week: 5 km in 34 minutes, then 32:13 the next morning check-in log · 6 Dec 2024
Leg press 70 → 130 kg for 12, hip thrust 50 → 80 kg for 12, Bulgarian split squat 12.5 → 30 kg dumbbells training log
"I fell in love with the gym again and that is quite a hard obstacle." testimonial · 24 Apr 2025
Mindset wins
"I look forward to my sweet treats every so often, but i prefer eating whole foods and looking after my body right." testimonial · 24 Apr 2025
"I started developing daily and weekly habits to complete which i never had done before." testimonial · 24 Apr 2025
"I have developed many healthy habits such as waking up early before work to walk and get my steps in." testimonial · 24 Apr 2025
"I didn’t expect to extend the programme but results take time and i was happy to go for longer." testimonial · 24 Apr 2025
"No i am not finsihed coaching not at all!" whatsapp · 14 Jun 2026
"Its a win regardless ive got back to the gym and running so ill take that!" whatsapp · 9 Jul 2026
"I feel confident and proud that im not just losing weight but i am creating a better lifestyle for myself diet wise and i wanna maintain that." check-in · 2 Feb 2025
"Im also really proud of going out saturday night and not drinking." check-in · 22 Dec 2024
"When i knew i was eating out i kept my lunch extremely lean just chicken and turkey so when i ate out i didnt feel guilt or like i overdoneit" check-in · 14 Mar 2026
Kept progressing through exam weeks, 8am to 10pm work days, bar shifts, nights out, weddings and holidays check-in log
Real messages
Exactly as sent on WhatsApp.
N.L. 1 · 2026-06-01Idk if u seen my insta but obvs felt very good this weekend!
N.L. 1 · 2026-06-14No i am not finsihed coaching not at all!
N.L. 1 · 2026-06-14Done a 10k this morning!
N.L. 1 · 2026-07-09Its a win regardless ive got back to the gym and running so ill take that!
Adam · 2026-07-11Your transformation is sick!!! Well done!
N.L. 1 · 2026-07-12Aw Adam seen the transformation and i am honestly chuffed!! Thank you so much thats so brilliant to here!
Adam · 2026-08-02Enjoy your holiday and well done for all the hard work over the past year!
In her words
From her testimonial form.
What happened after we started working together?
"My lifestyle has changed for the better, including my diet, gym workouts, running and sleep patterns. Balancing my social life has also been a key part of staying on this journey."
What surprised you about the process?
"It’s not just about the food you eat or how many times a week you workout. There’s so many other factors to consider and i like that i learn alot working with Adam."
What's different about your life now?
"I have developed many healthy habits such as waking up early before work to walk and get my steps in."
"I have a lot more confidence in myself. I also feel i am helping my body inside as well as outside."
What would you say to someone on the fence?
"Just go for it. Stop waiting for a sign or to win a big sum of money. Invest in yourself. Keep going don’t stop just become you have made some progress. Continue to make more. This is not a diet its a lifestyle change! Your life will change for the better from the moment you sign up."
Anything else?
"I fell in love with the gym again and that is quite a hard obstacle. I am beyond grateful for the shift in mindset i have had."
