“I would say more confidence in myself physically which transcends into everything else”
Start → best, in cm
Weekly check-in scores out of 5
Every win is tagged with where it came from.
Exactly as sent on WhatsApp.
From her testimonial form.
"Adam has had to be quite flexible with me as I have had a really full on year so far since starting with lots of events that could has easily derailed me. While understanding that life gets in the way and things don’t always go to plan, having the plan makes it easier to get back in to the swing of it so the results don’t get derailed"
"I would say more confidence in myself physically which transcends into everything else"
"Yes definitely, it was just what I needed to give me a kickstart and I’ve found it really helpful getting the knowledge to take forward and implement, especially during events so I can still enjoy life while making progress."
"even if you aren’t that way inclined, just try it, put the work in and you’ll get the results you want."
"If you aren’t open-minded and at the point where you’re ready to do the work and want to change your habits, it just won’t work."
Results over 34 weeks of coaching.