£88 every 4 weeks · cancel anytime · first 4 weeks money back
Your nutrition plan and training plan, built around your life, checked by me every week and changed when they need to be.
Most plans assume a perfect week. Yours will have late shifts, family meals and weekends. Mine are built for those, so you can keep going when the week goes wrong.
Tap each one to see it. Real screens, sample client.
Open it and you know exactly what today needs. Food, steps and training, ticked off as you go.
Every meal weighed out, with weekday and weekend plans built around food you actually like.
Every session laid out, with last week's numbers to beat and a rest timer built in.
Pick how many days to shop for and your list builds itself from your meal plan.
What to take, how much and when, with my notes on why.
Your check-in, measurements and photos in one place. I read it and change your plan every week.
Your weight trend and every measurement charted, so you can see it working.
The weekend playbook, travel and holiday nutrition, the reverse diet and more. Yours from day one.
25 years under the bar. Clinical experience with GLP-1.
Adam Johnston · Nutritionist · BSc, MSc
I coach fat loss for a living. It's the job, not a side thing. Every plan is built by hand, and every check-in is read by me.
1,000+ consultations in nearly a decade of coaching
Tap to see my degrees
I walk around now with my chest up and my head highSee his wins
If you follow his instructions and put in the work, you will see extraordinary results.See his wins
Do it! Was the best thing I did and wish I started soonerSee her wins
Still staying under 100kgSee his wins
Your life will change for the better from the moment you sign up.See her wins
Very happy with progress pictures and weight at minute.See his wins
Don't love your first 4 weeks? Message me and you get it back.
It works out at £22 a week. One session with a personal trainer often costs more, and that's one hour. This is your nutrition plan, your training plan, a weekly check-in and a plan that changes when you need it to, every week. Add up what the guesswork already costs you: takeaways, supplements, a gym you don't use, plans you start and stop. And if you don't love your first 4 weeks, you get your money back.
Most of my clients had too. D.H. had tried "several diets and meal plans that I found online" before he lost 11 kg in 12 weeks with me. Those plans failed because they were built for nobody in particular. Yours is built around your week, your food and your training, and I check it every week and change it when it stops working. See the results.
You can find what to do online. What you can't find is someone who builds it around your life, checks your progress every week and tells you exactly what to change. Free plans don't notice when you've stalled. I do.
A couple of minutes a day to log in the app, and your weekly check-in. Your plan is built for late shifts, family meals and weekends, so a busy week doesn't knock you off course. Busy people are who I build it for.
No. Your meal plans are built around food you actually like, and the weekend playbook in the app shows you how to eat out and have a drink without undoing the week.
Good idea. Show them this page. Your meals are normal food the whole family can eat, and if either of you isn't happy after the first 4 weeks, message me and you get your money back.
Things rarely calm down. Christmas, holidays and busy spells come round every year, and your plan is built to handle them. Waiting just means starting later from the same place. N.B.'s advice: "Do it! Was the best thing I did and wish I started sooner."
No. Buy, fill in your consultation form, and your nutrition and training plans arrive. Every week after that you check in and I amend your plan.
Fill in your consultation form by 11:59pm on Wednesday and your plans are ready to start the following Monday. Want to start later than that? Tell me your date and we start then.
No. Beginners and experienced lifters both work with me. Your training plan is built around where you are now and what you have, gym or no gym.
Once a week you fill in your check-in in the app: a few questions, your measurements and progress photos. Some of it fills itself in from what you've logged. I read it and change your plan.
Yes. Message me between 8am and 8pm and you'll hear back within 4 hours. Stuck on a menu, missed a session, not sure what to swap? Just ask.
Yes. I have clinical experience supporting people on GLP-1 treatment and can coach your nutrition to protect muscle. Coaching complements, never replaces, your prescriber's advice.
Don't love your first 4 weeks? Message me and you get it back. There's no contract after that. Cancel anytime: message me on WhatsApp or Instagram and I'll cancel it.
Payments run through Stripe with full encryption, and I never see your card details. Your information is seen only by me, to coach you, and I never share it without your consent.